Baked oatmeal.
1 portion - 380 kcal (448 with protein) + topping
12g protein, 61g carbs, 8g fats (26g protein, 63g carbs, 9g fats)
Ingredients:
- 1 dl oats
- 1 banana
- 1 egg
- 1 tsp honey (optional)
- Or your choice of sweetener
- 1/2 tsp baking powder
- Pinch of salt
- You can add 1/2 dl of protein if you like, I often use tyngre vanilla protein.
- Then add whatever toppings you like!
How to make it:
Mix all the ingredients together, add your toppings. Put in the oven, 175 degrees in the middle of the oven for about 20 minutes. Let it cool down a bit and then enjoy this delicious breakfast!
Some of my favorite toppings are:
- Blueberries/raspberries and vanilla
- Cinnamon and apples
- My husband likes banana and chocolate