For a healthier & stronger YOU

Together we can create a new healthy lifestyle that works for you!

Who am I?

My name is Frida, I was born in Sweden in 1994. Now I live in Spain, I'm married and I have a young daughter. Being active has always been a big part of my life and I have always loved to challenge myself and my body. Today I’m mostly focused on gym workouts, but I love to move my body in any way I can. A few years ago I started to get an interest for food and nutrition so I decided to get licensed as a nutrition & lifestyle coach. When working with a wide variety of clients I also notised interest in workouts so I decided to become a personal trainer. After I had my beutiful daughter I also decided to become certified as a pregnancy, postpartum & mom trainer.

I love working with people and helping them improve their lifestyle, overall health and reach their goals, through healthy & delicious food and workouts that works for them!

  • After trying many different diets to lose weight, I found Frida on Instagram and immediately felt like she really cared. She created a plan that was easy for me to follow, I ate food I like and I lost over 10kg in less than three months.

    - Anna

  • I'm really pleased with working with Frida!! And that's saying a lot since I'm kind of a perfectionis and a very picky eater. And honestly, a pain in the ass client.

    - Alexandra

  • After hopless attempts to lose my pregnancy weight I finally got help from Frida! She made a dietary- and workout plan that worked for me as a mom of three. I worked out at home and ate food I actually enjoyed! 

    - Sabrina

  • The first two weeks were tough because of the reduced portions. After that I felt like I turned a corner and everything felt easier. 10kg lighter and a new way to look at my food habits. A layout that works for me!

    - Micke

  • I'm very happy with the 4kg I lost and more importantly the new routines with healthy foods and good portions. I'm very happy with the layout and all the support until I reached my goals.

    - Alexandra

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