Do your find it hard to stay motivated to workout and eat healthy during the summer?
Being active and eat healthy during the summer can be challenging, but with the right strategies, you can maintain a healthy lifestyle. Here are some tips that might be able to help you stick to your routines:
- Set summer specific goals: Define your fitness and nutrition goals for the summer. Make them realistic and measurable, such as exercising a certain number of times per week or incorporating more fruits and vegetables into your diet.
- Find enjoyable activities: We don’t have to continue going to the gym during summer if it makes us miserable. Engage in physical activities that you genuinely enjoy. Whether it's swimming, biking, hiking, playing a sport, or trying new outdoor exercises, choose activities that make you excited to get moving.
- Create a routine: Set specific times for workouts and plan your meals in advance. Having a routine makes it easier to stick to your healthy habits and eliminates last minute decisions.
- Stay hydrated: Proper hydration is crucial, especially during the summer months. My tips is to bring a water bottle with you wherever you go as a reminder to stay hydrated.
- Get outside early or late: If the weather is hot, plan your outdoor activities during the cooler parts of the day, such as early morning or late evening. This way, you can avoid excessive heat and still enjoy the benefits of being outdoors.
- Find a workout buddy: Exercise with a friend or join a fitness group to stay motivated. Having someone to hold you accountable and share the journey with you can make exercising more enjoyable and help you stay motivated.
- Focus on seasonal produce: Take advantage of the fresh fruits and vegetables available during the summer. Visit local farmers' markets and incorporate seasonal produce into your meals. Experiment with new recipes and enjoy the flavours of summer.
- Enjoy and balance: Indulge in moderation and balance your meals with nutrient-dense foods. This way, you can satisfy your cravings without compromising your overall health goals.